AthletIQ
Smarter training for young throwers.
A mobile-first training companion for youth throwers — age-appropriate strength, technique, and recovery programs designed for female athletes.
Overview
Youth athletes deserve programs built for their bodies and their sport — not watered-down adult plans. AthletIQ delivers structured training for young female throwers (shot, discus, javelin, hammer) with technique cues, strength progressions, and recovery built in. Parents and coaches get visibility; athletes get a plan they can actually follow.
Highlights
- Event-specific programs for shot, discus, javelin, and hammer
- Age- and stage-appropriate strength progressions
- Video technique library with coaching cues
- Built-in recovery, mobility, and load tracking
- Parent and coach dashboards
- Meet-day prep and travel-friendly sessions
Who it's for
Young female track and field throwers, their parents, and the coaches who support them — from middle school through high school competition.
Use cases
- Following a structured off-season strength block
- Learning technique fundamentals between practices
- Tapering and preparing for a championship meet
- Giving parents and coaches a shared view of training load
How it works
- Step 1Set the athlete profile
Age, events, training history, and goals — the program adapts to where she is today.
- Step 2Follow the plan
Daily sessions with video cues, weights, and reps. Check in when each is done.
- Step 3Track and recover
Log load and soreness; recovery and mobility get prescribed automatically.
- Step 4Show up ready
Coaches and parents see progress; athletes hit meet day prepared and confident.
Start a 14-day trial of AthletIQ
Request early access and our team will provision a starter environment for you or your organization. You'll hear back from info@aideas.io.